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Sessions: 4Class Date(s): 06-17-2024 to 07-15-2024No Class: 7/1Day(s) of the week: MondayTime: 9:30 AM → 10:30 AMInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: 2024-2Location: Online OnlyLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation... read more -
Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: 2024-2Location: Rancho Penasquitos LibraryThis Mindful Awareness lecture is an opportunity to learn what mindfulness is and it is not. We will explore the... read more
